16.3 km | 01:12:33 | 04:26/km日期: 2014-04-09 19:43 - 地點: 操場 - 平均心率: 168 - 卡路里: 939 Cal
Pace: 04'08" / 04'11" / 04'16" / 04'18" / 04'20" / 04'22" / 04'23" / 04'28" / 04'29" / 04'25" / 04'32" / 04'30" / 04'33" / 05'10" / 04'34" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 418 / 418 |
| 2 | | 04'08" (+00'05") | 418 / 837 |
| 3 | | 04'04" (+00'01") | 416 / 1254 |
| 4 | | 04'10" (+00'07") | 415 / 1669 |
| 5 | | 04'13" (+00'10") | 410 / 2080 |
| 6 | | 04'16" (+00'13") | 412 / 2493 |
| 7 | | 04'22" (+00'19") | 399 / 2893 |
| 8 | | 04'20" (+00'17") | 406 / 3299 |
| 9 | | 04'17" (+00'14") | 411 / 3711 |
| 10 | | 04'16" (+00'13") | 409 / 4121 |
| 11 | | 04'17" (+00'14") | 415 / 4536 |
| 12 | | 04'22" (+00'19") | 407 / 4944 |
| 13 | | 04'23" (+00'20") | 409 / 5353 |
| 14 | | 04'22" (+00'19") | 406 / 5760 |
| 15 | | 04'21" (+00'18") | 413 / 6173 |
| 16 | | 04'21" (+00'18") | 405 / 6579 |
| 17 | | 04'23" (+00'20") | 405 / 6985 |
| 18 | | 04'28" (+00'25") | 406 / 7391 |
| 19 | | 04'28" (+00'25") | 402 / 7793 |
| 20 | | 04'24" (+00'21") | 408 / 8202 |
| 21 | | 04'28" (+00'25") | 405 / 8607 |
| 22 | | 04'27" (+00'24") | 400 / 9008 |
| 23 | | 04'27" (+00'24") | 410 / 9419 |
| 24 | | 04'22" (+00'19") | 418 / 9837 |
| 25 | | 04'25" (+00'22") | 414 / 10251 |
| 26 | | 04'36" (+00'33") | 397 / 10649 |
| 27 | | 04'31" (+00'28") | 412 / 11062 |
| 28 | | 04'29" (+00'26") | 404 / 11466 |
| 29 | | 04'33" (+00'30") | 401 / 11868 |
| 30 | | 04'32" (+00'29") | 400 / 12268 |
| 31 | | 04'35" (+00'32") | 399 / 12668 |
| 32 | | 06'13" (+02'10") | 409 / 13077 |
| 33 | | 04'21" (+00'18") | 408 / 13486 |
| 34 | | 04'32" (+00'29") | 404 / 13890 |
| 35 | | 04'33" (+00'30") | 406 / 14296 |
| 36 | | 04'33" (+00'30") | 401 / 14698 |
| 37 | | 04'35" (+00'32") | 403 / 15101 |
| 38 | | 04'38" (+00'35") | 399 / 15500 |
| 39 | | 04'35" (+00'32") | 399 / 15899 |
| 40 | | 04'17" (+00'14") | 408 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'16" | 00:12'35" |
| 4 | 04'18" | 00:16'53" |
| 5 | 04'20" | 00:21'13" |
| 6 | 04'22" | 00:25'35" |
| 7 | 04'23" | 00:29'58" |
| 8 | 04'28" | 00:34'26" |
| 9 | 04'29" | 00:38'55" |
| 10 | 04'25" | 00:43'20" |
| 11 | 04'32" | 00:47'52" |
| 12 | 04'30" | 00:52'22" |
| 13 | 04'33" | 00:56'55" |
| 14 | 05'10" | 01:02'05" |
| 15 | 04'34" | 01:06'39" |
| 16 | 04'36" | 01:11'15" |
| 16.3 | 04'12" | 01:12'33" |
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