Ching 2017/12/24 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:40:33 | 06:38/km | 第8馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	04:40:33
總名次	885 / 3615
分組名次	324 / 1141
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'09")

00:33'09" (+04'04")

01:05'35" (+04'00")

10 km

(01:05'35")

00:32'26" (+03'21")

15 km

(01:40'12")

00:34'37" (+05'32")

01:07'04" (+05'29")

20 km

(02:12'39")

00:32'27" (+03'22")

25 km

(02:46'44")

00:34'05" (+05'00")

01:06'43" (+05'08")

30 km

(03:19'22")

00:32'38" (+03'33")

35 km

(03:51'52")

00:32'30" (+03'25")

01:01'35"

40 km

(04:20'57")

00:29'05"

Finish

(04:40:33)

日期: 2017-12-24 06:16 - 總爬升: 332 m - 卡路里: 2340 Cal - 總步數: 50056 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'02" (+01'31")

1001 / 1001

179 / 79

06'33"

(13'36")

06'29" (+00'58")

1009 / 2011

189 / 81

06'49"

(20'25")

06'44" (+01'13")

1010 / 3021

170 / 86

06'27"

(26'52")

06'25" (+00'54")

1002 / 4024

184 / 84

06'21"

(33'13")

06'18" (+00'47")

1006 / 5030

183 / 86

展開計圈分析

06'14"

(39'27")

06'13" (+00'42")

1002 / 6032

189 / 84

06'42"

(46'09")

06'40" (+01'09")

1003 / 7035

172 / 86

06'07"

(52'16")

06'04" (+00'33")

1005 / 8041

188 / 87

06'25"

(58'41")

06'22" (+00'51")

1005 / 9046

184 / 85

06'57"

(01:05'38")

06'54" (+01'23")

1007 / 10053

165 / 87

06'08"

(01:11'46")

06'06" (+00'35")

1003 / 11057

188 / 86

07'35"

(01:19'21")

07'34" (+02'03")

1000 / 12057

159 / 82

06'13"

(01:25'34")

06'10" (+00'39")

1005 / 13063

191 / 84

06'25"

(01:31'59")

06'22" (+00'51")

1006 / 14069

187 / 83

08'19"

(01:40'18")

08'16" (+02'45")

1004 / 15074

137 / 87

06'39"

(01:46'57")

06'39" (+01'08")

1000 / 16074

165 / 91

06'07"

(01:53'04")

06'04" (+00'33")

1008 / 17082

190 / 86

07'11"

(02:00'15")

07'10" (+01'39")

1001 / 18084

164 / 84

06'12"

(02:06'27")

06'10" (+00'39")

1004 / 19088

190 / 85

06'19"

(02:12'46")

06'17" (+00'46")

1003 / 20092

189 / 83

07'09"

(02:19'55")

07'06" (+01'35")

1006 / 21098

170 / 82

06'22"

(02:26'17")

06'19" (+00'48")

1006 / 22105

189 / 83

06'31"

(02:32'48")

06'27" (+00'56")

1008 / 23113

187 / 82

07'47"

(02:40'35")

07'43" (+02'12")

1007 / 24121

149 / 86

06'18"

(02:46'53")

06'16" (+00'45")

1004 / 25126

189 / 84

06'31"

(02:53'24")

06'28" (+00'57")

1006 / 26132

184 / 83

06'40"

(03:00'04")

06'39" (+01'08")

1001 / 27133

169 / 88

06'16"

(03:06'20")

06'14" (+00'43")

1003 / 28137

187 / 85

06'53"

(03:13'13")

06'52" (+01'21")

1001 / 29138

175 / 82

06'19"

(03:19'32")

06'18" (+00'47")

1000 / 30138

179 / 88

06'14"

(03:25'46")

06'12" (+00'41")

1004 / 31143

186 / 86

06'38"

(03:32'24")

06'34" (+01'03")

1010 / 32153

176 / 86

06'07"

(03:38'31")

06'05" (+00'34")

1003 / 33156

188 / 87

06'17"

(03:44'48")

06'15" (+00'44")

1005 / 34161

183 / 87

07'13"

(03:52'01")

07'11" (+01'40")

1004 / 35166

147 / 94

05'34"

(03:57'35")

05'31"

1006 / 36173

187 / 96

05'34"

(04:03'09")

05'31"

1006 / 37179

190 / 94

06'28"

(04:09'37")

06'26" (+00'55")

1004 / 38183

161 / 96

05'46"

(04:15'23")

05'44" (+00'13")

1003 / 39187

190 / 91

05'46"

(04:21'09")

05'44" (+00'13")

1005 / 40192

186 / 93

05'46"

(04:26'55")

05'43" (+00'12")

1006 / 41199

189 / 92

06'03"

(04:32'58")

06'01" (+00'30")

1002 / 42202

179 / 92

05'49"

(04:38'47")

05'47" (+00'16")

1003 / 43206

189 / 91

很熱情的民眾

賽後評分: 熱情的民眾跟豐富的補給
給 5 星

12月累積里程 : 223.20 km

MW Watch 上傳 | 6 years ago

鄭裕生, 梁澤鈞和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'29"	00:13'32"
3	06'49"	00:20'21"
4	06'31"	00:26'52"
5	06'17"	00:33'09"
6	06'18"	00:39'27"
7	06'39"	00:46'06"
8	06'06"	00:52'12"
9	06'25"	00:58'37"
10	06'58"	01:05'35"
11	06'07"	01:11'42"
12	07'36"	01:19'18"
13	06'13"	01:25'31"
14	06'21"	01:31'52"
15	08'20"	01:40'12"
16	06'42"	01:46'54"
17	06'03"	01:52'57"
18	07'12"	02:00'09"
19	06'10"	02:06'19"
20	06'20"	02:12'39"
21	07'10"	02:19'49"
22	06'21"	02:26'10"
23	06'30"	02:32'40"
24	07'46"	02:40'26"
25	06'18"	02:46'44"
26	06'31"	02:53'15"
27	06'43"	02:59'58"
28	06'12"	03:06'10"
29	06'12"	03:12'22"
30	07'00"	03:19'22"
31	06'14"	03:25'36"
32	06'35"	03:32'11"
33	06'11"	03:38'22"
34	06'13"	03:44'35"
35	07'17"	03:51'52"
36	05'31"	03:57'23"
37	05'34"	04:02'57"
38	06'28"	04:09'25"
39	05'46"	04:15'11"
40	05'46"	04:20'57"
41	05'46"	04:26'43"
42	06'03"	04:32'46"
43	05'49"	04:38'35"
43.3	05'39"	04:40'33"