17.7 km | 01:45:50 | 05:58/km日期: 2017-12-26 15:36 - 平均心率: 157 - 卡路里: 882 Cal - 平均步頻: 188
Pace: 06'44" / 06'04" / 06'07" / 05'59" / 06'01" / 06'02" / 06'01" / 06'08" / 06'01" / 06'02" / 06'04" / 05'57" / 05'54" / 05'53" / 05'56" / 05'57" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" | 725 / 17725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 374.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 06'01" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 06'02" | 01:01'09" |
| 11 | 06'04" | 01:07'13" |
| 12 | 05'57" | 01:13'10" |
| 13 | 05'54" | 01:19'04" |
| 14 | 05'53" | 01:24'57" |
| 15 | 05'56" | 01:30'53" |
| 16 | 05'57" | 01:36'50" |
| 17 | 05'57" | 01:42'47" |
| 17.7 | 05'19" | 01:46'39" |
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