21.1 km | 02:04:14 | 05:53/km日期: 2017-12-24 05:33 - 總爬升: 124 m - 卡路里: 1580 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(68)
Pace: 01'14" / 06'13" / 06'04" / 05'56" / 06'15" / 06'03" / 06'06" / 06'05" / 05'50" / 05'52" / 06'17" / 05'51" / 05'58" / 05'57" / 05'50" / 05'55" / 05'40" / 05'48" / 05'52" / 05'28" / 05'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'55") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 05'55" (+00'52") | 1000 / 16000 |
| 17 | | 05'40" (+00'37") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 05'51" (+00'48") | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'38" (+00'35") | 1000 / 21000 |
| 22 | | 06'25" (+01'22") | 87 / 21087 |
12月累積里程 : 123.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 06'13" | 00:07'27" |
| 3 | 06'04" | 00:13'31" |
| 4 | 05'56" | 00:19'27" |
| 5 | 06'15" | 00:25'42" |
| 6 | 06'03" | 00:31'45" |
| 7 | 06'06" | 00:37'51" |
| 8 | 06'05" | 00:43'56" |
| 9 | 05'50" | 00:49'46" |
| 10 | 05'52" | 00:55'38" |
| 11 | 06'17" | 01:01'55" |
| 12 | 05'51" | 01:07'46" |
| 13 | 05'58" | 01:13'44" |
| 14 | 05'57" | 01:19'41" |
| 15 | 05'50" | 01:25'31" |
| 16 | 05'55" | 01:31'26" |
| 17 | 05'40" | 01:37'06" |
| 18 | 05'48" | 01:42'54" |
| 19 | 05'52" | 01:48'46" |
| 20 | 05'28" | 01:54'14" |
| 21 | 05'38" | 01:59'52" |
| 21.1 | 06'29" | 02:00'26" |
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