12.2 km | 01:15:27 | 06:09/km日期: 2017-12-25 19:31 - 總爬升: 415 m - 地點: 日光公園 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 06'54" / 06'14" / 06'31" / 06'12" / 06'19" / 06'00" / 06'05" / 06'03" / 06'25" / 05'58" / 05'53" / 05'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'10" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.29 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 06'19" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 06'03" | 00:50'18" |
| 9 | 06'25" | 00:56'43" |
| 10 | 05'58" | 01:02'41" |
| 11 | 05'53" | 01:08'34" |
| 12 | 05'53" | 01:14'27" |
| 12.2 | 04'13" | 01:15'28" |
展開計圈分析
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