| 跑了快5年終於在今天跑到50馬，跟很多人比起來不算什麼，對我來說還蠻有意義的，對於我這種魯肉腳，每次比賽都跑的很辛苦，還好幾乎都能無傷完賽，我自己都覺得不可思議，第一階段已經達成了，後面還是要努力累積，感謝每場幫我鼓勵好友的陪伴！
賽前宣言: 再訪屏東 賽後評分: 非常好,補給好吃,賽道超越各村落,鄉民也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.60 km  asics GEL-KAYANO 23 累積 : 902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 06'49" | 00:16'07" | | 3 | 07'50" | 00:23'57" | | 4 | 06'52" | 00:30'49" | | 5 | 06'54" | 00:37'43" | | 6 | 06'43" | 00:44'26" | | 7 | 07'58" | 00:52'24" | | 8 | 06'44" | 00:59'08" | | 9 | 06'42" | 01:05'50" | | 10 | 07'37" | 01:13'27" | | 11 | 06'45" | 01:20'12" | | 12 | 07'56" | 01:28'08" | | 13 | 06'38" | 01:34'46" | | 14 | 07'53" | 01:42'39" | | 15 | 06'41" | 01:49'20" | | 16 | 08'09" | 01:57'29" | | 17 | 06'59" | 02:04'28" | | 18 | 07'34" | 02:12'02" | | 19 | 06'44" | 02:18'46" | | 20 | 06'52" | 02:25'38" | | 21 | 08'02" | 02:33'40" | | 22 | 07'48" | 02:41'28" | | 23 | 06'53" | 02:48'21" | | 24 | 08'41" | 02:57'02" | | 25 | 07'05" | 03:04'07" | | 26 | 06'44" | 03:10'51" | | 27 | 10'26" | 03:21'17" | | 28 | 07'27" | 03:28'44" | | 29 | 11'10" | 03:39'54" | | 30 | 07'09" | 03:47'03" | | 31 | 09'44" | 03:56'47" | | 32 | 08'26" | 04:05'13" | | 33 | 10'19" | 04:15'32" | | 34 | 08'32" | 04:24'04" | | 35 | 11'06" | 04:35'10" | | 36 | 09'25" | 04:44'35" | | 37 | 10'28" | 04:55'03" | | 38 | 11'49" | 05:06'52" | | 39 | 10'07" | 05:16'59" | | 40 | 09'46" | 05:26'45" | | 41 | 09'13" | 05:35'58" | | 42 | 10'34" | 05:46'32" | | 43 | 08'03" | 05:54'35" | | 43.2 | 06'08" | 05:55'58" |
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