17.0 km | 01:22:19 | 04:50/km日期: 2017-12-23 16:37 - 天氣: 晴 - 平均心率: 165 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'25" / 05'18" / 05'11" / 05'02" / 04'59" / 05'04" / 04'52" / 04'38" / 04'39" / 04'43" / 04'40" / 04'45" / 04'39" / 04'32" / 04'37" / 04'35" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'04") | 1000 / 17000 |
| 18 | | 04'00" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
176.36 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 04'59" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 04'52" | 00:35'51" |
| 8 | 04'38" | 00:40'29" |
| 9 | 04'39" | 00:45'08" |
| 10 | 04'43" | 00:49'51" |
| 11 | 04'40" | 00:54'31" |
| 12 | 04'45" | 00:59'16" |
| 13 | 04'39" | 01:03'55" |
| 14 | 04'32" | 01:08'27" |
| 15 | 04'37" | 01:13'04" |
| 16 | 04'35" | 01:17'39" |
| 17 | 04'36" | 01:22'15" |
| 17.0 | 04'02" | 01:22'20" |
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