10.7 km | 01:18:42 | 07:20/km日期: 2013-04-29 17:22 - 地點: 操場 - 平均心率: 153 - 卡路里: 617 Cal
Pace: 04'56" / 04'47" / 09'04" / 06'37" / 05'16" / 06'45" / 06'13" / 05'32" / 07'15" / 07'10" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'43") | 417 / 417 |
| 2 | | 04'54" (+01'45") | 410 / 827 |
| 3 | | 04'50" (+01'41") | 406 / 1234 |
| 4 | | 04'54" (+01'45") | 400 / 1634 |
| 5 | | 17'08" (+13'59") | 403 / 2038 |
| 6 | | 03'19" (+00'10") | 416 / 2454 |
| 7 | | 06'31" (+03'22") | 211 / 2666 |
| 8 | | 03'20" (+00'11") | 419 / 3085 |
| 9 | | 11'13" (+08'04") | 210 / 3296 |
| 10 | | 03'18" (+00'09") | 418 / 3715 |
| 11 | | 11'11" (+08'02") | 208 / 3924 |
| 12 | | 03'16" (+00'07") | 422 / 4347 |
| 13 | | 12'22" (+09'13") | 203 / 4550 |
| 14 | | 03'14" (+00'05") | 416 / 4967 |
| 15 | | 12'44" (+09'35") | 213 / 5180 |
| 16 | | 03'10" (+00'01") | 420 / 5600 |
| 17 | | 11'08" (+07'59") | 215 / 5816 |
| 18 | | 03'13" (+00'04") | 413 / 6230 |
| 19 | | 11'00" (+07'51") | 215 / 6445 |
| 20 | | 03'15" (+00'06") | 414 / 6859 |
| 21 | | 11'31" (+08'22") | 215 / 7074 |
| 22 | | 03'20" (+00'11") | 409 / 7483 |
| 23 | | 11'46" (+08'37") | 207 / 7691 |
| 24 | | 03'09" | 416 / 8107 |
| 25 | | 12'16" (+09'07") | 218 / 8326 |
| 26 | | 03'44" (+00'35") | 404 / 8731 |
| 27 | | 11'32" (+08'23") | 215 / 8946 |
| 28 | | 03'40" (+00'31") | 199 / 9146 |
| 29 | | 13'55" (+10'46") | 1563 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 09'04" | 00:18'47" |
| 4 | 06'37" | 00:25'24" |
| 5 | 05'16" | 00:30'40" |
| 6 | 06'45" | 00:37'25" |
| 7 | 06'13" | 00:43'38" |
| 8 | 05'32" | 00:49'10" |
| 9 | 07'15" | 00:56'25" |
| 10 | 07'10" | 01:03'35" |
| 10.7 | 21'17" | 01:18'42" |
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