19.0 km | 01:55:59 | 06:06/km日期: 2017-12-24 10:06 - 卡路里: 1499 Cal - 溫度: 20°C - PM2.5: 不佳(66)
Pace: 06'09" / 05'16" / 05'27" / 05'51" / 05'48" / 10'43" / 05'38" / 05'15" / 05'18" / 05'03" / 05'16" / 05'19" / 09'10" / 05'29" / 05'46" / 06'12" / 06'25" / 07'15" / 08'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 10'43" (+05'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 1000 / 15000 |
| 16 | | 06'12" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+01'23") | 1000 / 17000 |
| 18 | | 07'14" (+02'12") | 1000 / 18000 |
| 19 | | 08'38" (+03'36") | 1000 / 19000 |
| 20 | | 07'01" (+01'59") | 5 / 19005 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 10'43" | 00:39'14" |
| 7 | 05'38" | 00:44'52" |
| 8 | 05'15" | 00:50'07" |
| 9 | 05'18" | 00:55'25" |
| 10 | 05'03" | 01:00'28" |
| 11 | 05'16" | 01:05'44" |
| 12 | 05'19" | 01:11'03" |
| 13 | 09'10" | 01:20'13" |
| 14 | 05'29" | 01:25'42" |
| 15 | 05'46" | 01:31'28" |
| 16 | 06'12" | 01:37'40" |
| 17 | 06'25" | 01:44'05" |
| 18 | 07'15" | 01:51'20" |
| 19 | 08'39" | 01:59'59" |
| 19.0 | 06'14" | 02:00'01" |
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