11.0 km | 01:01:50 | 05:36/km日期: 2017-12-10 20:03 - 地點: 萬丹崙頂堤防 - 天氣: 涼 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'45" / 05'47" / 05'41" / 05'41" / 05'38" / 05'30" / 05'23" / 05'19" / 05'14" / 05'20" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 6 / 11006 |
久違的團練...
堤防一樣涼涼的...
不曉得有沒有熱的薑汁豆花可以吃???
12月累積里程 :
48.12 km 
ASICS gt-2000 5 藍黑 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'30" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 05'19" | 00:45'44" |
| 9 | 05'14" | 00:50'58" |
| 10 | 05'20" | 00:56'18" |
| 11 | 05'30" | 01:01'48" |
| 11.0 | 05'05" | 01:01'50" |
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展開計圈分析
