28.1 km | 02:51:17 | 06:06/km日期: 2017-12-03 05:32 - 總爬升: 481 m - 地點: 東海 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1692 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'54" / 06'46" / 07'03" / 06'58" / 07'39" / 05'52" / 06'01" / 06'15" / 09'33" / 06'10" / 06'18" / 05'51" / 06'06" / 06'00" / 05'33" / 05'12" / 04'48" / 05'56" / 13'09" / 05'46" / 05'51" / 05'24" / 07'21" / 06'20" / 06'14" / 05'26" / 05'09" / 06'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 1000 / 1000 |
| 2 | | 06'45" (+01'58") | 1000 / 2000 |
| 3 | | 07'03" (+02'16") | 1000 / 3000 |
| 4 | | 06'57" (+02'10") | 1000 / 4000 |
| 5 | | 06'22" (+01'35") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'27") | 1000 / 8000 |
| 9 | | 06'23" (+01'36") | 1000 / 9000 |
| 10 | | 06'09" (+01'22") | 1000 / 10000 |
| 11 | | 06'17" (+01'30") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 06'06" (+01'19") | 1000 / 13000 |
| 14 | | 06'00" (+01'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'45") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'56" (+01'09") | 1000 / 18000 |
| 19 | | 06'17" (+01'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'59") | 1000 / 20000 |
| 21 | | 05'50" (+01'03") | 1000 / 21000 |
| 22 | | 05'24" (+00'37") | 1000 / 22000 |
| 23 | | 07'20" (+02'33") | 1000 / 23000 |
| 24 | | 06'19" (+01'32") | 1000 / 24000 |
| 25 | | 06'14" (+01'27") | 1000 / 25000 |
| 26 | | 05'26" (+00'39") | 1000 / 26000 |
| 27 | | 05'08" (+00'21") | 1000 / 27000 |
| 28 | | 06'38" (+01'51") | 1000 / 28000 |
| 29 | | 06'16" (+01'29") | 60 / 28060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'03" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'39" | 00:35'20" |
| 6 | 05'52" | 00:41'12" |
| 7 | 06'01" | 00:47'13" |
| 8 | 06'15" | 00:53'28" |
| 9 | 09'33" | 01:03'01" |
| 10 | 06'10" | 01:09'11" |
| 11 | 06'18" | 01:15'29" |
| 12 | 05'51" | 01:21'20" |
| 13 | 06'06" | 01:27'26" |
| 14 | 06'00" | 01:33'26" |
| 15 | 05'33" | 01:38'59" |
| 16 | 05'12" | 01:44'11" |
| 17 | 04'48" | 01:48'59" |
| 18 | 05'56" | 01:54'55" |
| 19 | 13'09" | 02:08'04" |
| 20 | 05'46" | 02:13'50" |
| 21 | 05'51" | 02:19'41" |
| 22 | 05'24" | 02:25'05" |
| 23 | 07'21" | 02:32'26" |
| 24 | 06'20" | 02:38'46" |
| 25 | 06'14" | 02:45'00" |
| 26 | 05'26" | 02:50'26" |
| 27 | 05'09" | 02:55'35" |
| 28 | 06'44" | 03:02'19" |
| 28.1 | 04'40" | 03:02'36" |
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