15.0 km | 01:42:26 | 06:49/km日期: 2017-12-23 09:50 - 平均心率: 128 - 卡路里: 744 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'53" / 07'42" / 06'35" / 06'19" / 07'22" / 06'21" / 05'45" / 07'07" / 06'19" / 07'02" / 06'37" / 07'25" / 07'01" / 06'30" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'08") | 1000 / 1000 |
2 | | 07'42" (+01'58") | 1000 / 2000 |
3 | | 06'34" (+00'50") | 1000 / 3000 |
4 | | 06'19" (+00'35") | 1000 / 4000 |
5 | | 07'21" (+01'37") | 1000 / 5000 |
6 | | 06'21" (+00'37") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 07'07" (+01'23") | 1000 / 8000 |
9 | | 06'17" (+00'33") | 1000 / 9000 |
10 | | 07'02" (+01'18") | 1000 / 10000 |
11 | | 06'37" (+00'53") | 1000 / 11000 |
12 | | 07'24" (+01'40") | 1000 / 12000 |
13 | | 07'00" (+01'16") | 1000 / 13000 |
14 | | 06'30" (+00'46") | 1000 / 14000 |
15 | | 06'17" (+00'33") | 1000 / 15000 |
16 | | 06'51" (+01'07") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
369.13 km 丫拖 綠 累積 :
355.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'42" | 00:15'35" |
3 | 06'35" | 00:22'10" |
4 | 06'19" | 00:28'29" |
5 | 07'22" | 00:35'51" |
6 | 06'21" | 00:42'12" |
7 | 05'45" | 00:47'57" |
8 | 07'07" | 00:55'04" |
9 | 06'19" | 01:01'23" |
10 | 07'02" | 01:08'25" |
11 | 06'37" | 01:15'02" |
12 | 07'25" | 01:22'27" |
13 | 07'01" | 01:29'28" |
14 | 06'30" | 01:35'58" |
15 | 06'18" | 01:42'16" |
15.0 | 06'34" | 01:42'26" |