15.1 km | 01:27:11 | 05:46/km日期: 2017-12-23 16:45 - 地點: 天水圍橫州 - 天氣: 好 - 卡路里: 1033 Cal - 總步數: 14254 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 63%
Pace: 06'23" / 05'46" / 05'54" / 05'56" / 05'48" / 05'39" / 05'41" / 05'55" / 05'51" / 05'43" / 05'40" / 05'39" / 05'39" / 05'28" / 05'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 | 163 / 95 |
| 2 | | 05'45" (+00'24") | 1001 / 2001 | 164 / 105 |
| 3 | | 05'52" (+00'31") | 1003 / 3004 | 163 / 104 |
| 4 | | 05'54" (+00'33") | 1003 / 4008 | 162 / 104 |
| 5 | | 05'46" (+00'25") | 1005 / 5013 | 162 / 106 |
| 6 | | 05'39" (+00'18") | 1006 / 6019 | 163 / 107 |
| 7 | | 05'39" (+00'18") | 1003 / 7023 | 163 / 108 |
| 8 | | 05'52" (+00'31") | 1007 / 8030 | 163 / 104 |
| 9 | | 05'50" (+00'29") | 1002 / 9033 | 163 / 104 |
| 10 | | 05'41" (+00'20") | 1001 / 10034 | 164 / 106 |
| 11 | | 05'39" (+00'18") | 1002 / 11037 | 163 / 108 |
| 12 | | 05'38" (+00'17") | 1000 / 12037 | 163 / 108 |
| 13 | | 05'37" (+00'16") | 1004 / 13042 | 163 / 108 |
| 14 | | 05'33" (+00'12") | 1001 / 14044 | 163 / 109 |
| 15 | | 05'21" | 1003 / 15047 | 164 / 113 |
| 16 | | 05'33" (+00'12") | 111 / 15158 | 165 / 108 |
12月累積里程 :
173.24 km 
ASICS Nimbus 18 累積 :
364.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 05'43" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 12 | 05'39" | 01:09'55" |
| 13 | 05'39" | 01:15'34" |
| 14 | 05'28" | 01:21'02" |
| 15 | 05'23" | 01:26'25" |
| 15.1 | 06'54" | 01:27'11" |
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