10.0 km | 00:50:15 | 05:01/km日期: 2017-12-21 20:46 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'07" / 05'10" / 06'14" / 11'02" / 04'57" / 04'52" / 05'00" / 04'57" / 04'41" / 05'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 12'55" (+08'14") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 235.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 06'14" | 00:16'31" |
| 4 | 11'02" | 00:27'33" |
| 5 | 04'57" | 00:32'30" |
| 6 | 04'52" | 00:37'22" |
| 7 | 05'00" | 00:42'22" |
| 8 | 04'57" | 00:47'19" |
| 9 | 04'41" | 00:52'00" |
| 10 | 05'10" | 00:57'10" |
| 10.0 | 13'02" | 00:57'22" |
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