14.9 km | 01:32:29 | 06:12/km日期: 2017-12-22 15:05 - 總爬升: 244 m - 卡路里: 1176 Cal - 平均步頻: 152
Pace: 05'57" / 07'22" / 06'21" / 06'45" / 07'24" / 06'10" / 05'21" / 06'14" / 06'32" / 09'05" / 06'30" / 06'34" / 05'46" / 06'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'44" (+01'28") | 1000 / 4000 |
| 5 | | 07'23" (+02'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+01'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'30" (+01'14") | 1000 / 11000 |
| 12 | | 06'33" (+01'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 06'35" (+01'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 890 / 14890 |
12月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'22" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 07'24" | 00:33'49" |
| 6 | 06'10" | 00:39'59" |
| 7 | 05'21" | 00:45'20" |
| 8 | 06'14" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 09'05" | 01:07'11" |
| 11 | 06'30" | 01:13'41" |
| 12 | 06'34" | 01:20'15" |
| 13 | 05'46" | 01:26'01" |
| 14 | 06'35" | 01:32'36" |
| 14.9 | 05'32" | 01:37'32" |
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