16.0 km | 03:20:10 | 12:30/km日期: 2017-12-23 10:16 - 總爬升: 314 m - 平均心率: 109 - 卡路里: 730 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 65%
Pace: 13'34" / 17'54" / 11'51" / 16'56" / 09'13" / 12'41" / 20'19" / 17'30" / 10'34" / 12'08" / 13'44" / 18'58" / 13'51" / 09'37" / 12'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+04'28") | 1000 / 1000 |
| 2 | | 13'48" (+04'42") | 1000 / 2000 |
| 3 | | 11'51" (+02'45") | 1000 / 3000 |
| 4 | | 11'35" (+02'29") | 1000 / 4000 |
| 5 | | 09'13" (+00'07") | 1000 / 5000 |
| 6 | | 12'28" (+03'22") | 515 / 5515 |
| 7 | | 15'41" (+06'35") | 1000 / 6515 |
| 8 | | 17'13" (+08'07") | 1000 / 7515 |
| 9 | | 12'56" (+03'50") | 1000 / 8515 |
| 10 | | 11'37" (+02'31") | 1000 / 9515 |
| 11 | | 12'56" (+03'50") | 1000 / 10515 |
| 12 | | 14'22" (+05'16") | 1000 / 11515 |
| 13 | | 11'43" (+02'37") | 1000 / 12515 |
| 14 | | 11'06" (+02'00") | 1000 / 13515 |
| 15 | | 10'34" (+01'28") | 1000 / 14515 |
| 16 | | 09'06" | 1000 / 15515 |
| 17 | | 13'19" (+04'13") | 479 / 15994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 17'54" | 00:31'28" |
| 3 | 11'51" | 00:43'19" |
| 4 | 16'56" | 01:00'15" |
| 5 | 09'13" | 01:09'28" |
| 6 | 12'41" | 01:22'09" |
| 7 | 20'19" | 01:42'28" |
| 8 | 17'30" | 01:59'58" |
| 9 | 10'34" | 02:10'32" |
| 10 | 12'08" | 02:22'40" |
| 11 | 13'44" | 02:36'24" |
| 12 | 18'58" | 02:55'22" |
| 13 | 13'51" | 03:09'13" |
| 14 | 09'37" | 03:18'50" |
| 15 | 12'14" | 03:31'04" |
| 16.0 | 09'30" | 03:40'32" |
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