10.6 km | 00:46:02 | 04:19/km日期: 2017-12-22 04:28 - 總爬升: 165 m - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 04'33" / 04'32" / 04'24" / 04'30" / 04'14" / 04'14" / 04'13" / 04'18" / 04'11" / 04'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'21") | 1000 / 4000 |
| 5 | | 04'19" (+00'11") | 616 / 4616 |
| 6 | | 04'08" | 1000 / 5616 |
| 7 | | 04'17" (+00'09") | 1000 / 6616 |
| 8 | | 04'10" (+00'02") | 1000 / 7616 |
| 9 | | 04'14" (+00'06") | 1000 / 8616 |
| 10 | | 04'12" (+00'04") | 1000 / 9616 |
| 11 | | 04'15" (+00'07") | 1000 / 10616 |
| 12 | | 03'44" | 16 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
400.74 km 
Mizuno Wave Emperor 2 型號 累積 :
1964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'14" | 00:22'13" |
| 6 | 04'14" | 00:26'27" |
| 7 | 04'13" | 00:30'40" |
| 8 | 04'18" | 00:34'58" |
| 9 | 04'11" | 00:39'09" |
| 10 | 04'11" | 00:43'20" |
| 10.6 | 04'15" | 00:46'02" |
展開計圈分析
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