20.4 km | 01:30:29 | 04:25/km日期: 2017-12-21 19:25 - 平均心率: 179 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'20" / 04'15" / 04'16" / 04'15" / 04'14" / 04'12" / 04'14" / 04'18" / 04'15" / 04'19" / 04'34" / 04'33" / 04'31" / 04'31" / 04'37" / 04'41" / 04'35" / 04'40" / 04'41" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 411 / 411 |
| 2 | | 04'08" | 417 / 828 |
| 3 | | 04'11" (+00'03") | 405 / 1234 |
| 4 | | 04'15" (+00'07") | 411 / 1645 |
| 5 | | 04'17" (+00'09") | 408 / 2054 |
| 6 | | 04'14" (+00'06") | 412 / 2466 |
| 7 | | 04'16" (+00'08") | 405 / 2871 |
| 8 | | 04'16" (+00'08") | 410 / 3281 |
| 9 | | 04'14" (+00'06") | 412 / 3694 |
| 10 | | 04'14" (+00'06") | 409 / 4104 |
| 11 | | 04'14" (+00'06") | 409 / 4513 |
| 12 | | 04'14" (+00'06") | 409 / 4922 |
| 13 | | 04'11" (+00'03") | 409 / 5331 |
| 14 | | 04'12" (+00'04") | 411 / 5742 |
| 15 | | 04'13" (+00'05") | 413 / 6156 |
| 16 | | 04'13" (+00'05") | 413 / 6570 |
| 17 | | 04'14" (+00'06") | 413 / 6983 |
| 18 | | 04'17" (+00'09") | 407 / 7391 |
| 19 | | 04'19" (+00'11") | 404 / 7795 |
| 20 | | 04'13" (+00'05") | 413 / 8209 |
| 21 | | 04'16" (+00'08") | 414 / 8623 |
| 22 | | 04'16" (+00'08") | 409 / 9033 |
| 23 | | 04'14" (+00'06") | 412 / 9445 |
| 24 | | 04'21" (+00'13") | 408 / 9854 |
| 25 | | 04'22" (+00'14") | 407 / 10261 |
| 26 | | 04'34" (+00'26") | 404 / 10666 |
| 27 | | 04'42" (+00'34") | 411 / 11077 |
| 28 | | 04'38" (+00'30") | 406 / 11483 |
| 29 | | 04'27" (+00'19") | 411 / 11894 |
| 30 | | 04'32" (+00'24") | 409 / 12304 |
| 31 | | 04'29" (+00'21") | 409 / 12714 |
| 32 | | 04'29" (+00'21") | 407 / 13122 |
| 33 | | 04'31" (+00'23") | 408 / 13530 |
| 34 | | 04'31" (+00'23") | 405 / 13936 |
| 35 | | 04'31" (+00'23") | 412 / 14349 |
| 36 | | 04'41" (+00'33") | 404 / 14754 |
| 37 | | 04'37" (+00'29") | 407 / 15161 |
| 38 | | 04'42" (+00'34") | 407 / 15569 |
| 39 | | 04'42" (+00'34") | 400 / 15969 |
| 40 | | 04'34" (+00'26") | 407 / 16377 |
| 41 | | 04'34" (+00'26") | 407 / 16785 |
| 42 | | 04'37" (+00'29") | 407 / 17192 |
| 43 | | 04'40" (+00'32") | 406 / 17599 |
| 44 | | 04'40" (+00'32") | 403 / 18003 |
| 45 | | 04'40" (+00'32") | 402 / 18405 |
| 46 | | 04'42" (+00'34") | 402 / 18808 |
| 47 | | 04'38" (+00'30") | 405 / 19214 |
| 48 | | 04'41" (+00'33") | 397 / 19611 |
| 49 | | 04'31" (+00'23") | 405 / 20017 |
| 50 | | 04'12" (+00'04") | 408 / 20425 |
| 51 | | 04'31" (+00'23") | 14 / 20440 |
累積多日很疲勞，心跳大爆發
10k之後已經很疲勞了，原本想放棄workout。
後來轉念改成LD，模擬全馬最後7k的崩潰感(˶‾᷄ ⁻̫ ‾᷅˵)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
402.53 km 
Adidas Takumi Ren 2 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'14" | 00:21'20" |
| 6 | 04'12" | 00:25'32" |
| 7 | 04'14" | 00:29'46" |
| 8 | 04'18" | 00:34'04" |
| 9 | 04'15" | 00:38'19" |
| 10 | 04'19" | 00:42'38" |
| 11 | 04'34" | 00:47'12" |
| 12 | 04'33" | 00:51'45" |
| 13 | 04'31" | 00:56'16" |
| 14 | 04'31" | 01:00'47" |
| 15 | 04'37" | 01:05'24" |
| 16 | 04'41" | 01:10'05" |
| 17 | 04'35" | 01:14'40" |
| 18 | 04'40" | 01:19'20" |
| 19 | 04'41" | 01:24'01" |
| 20 | 04'37" | 01:28'38" |
| 20.4 | 04'12" | 01:30'29" |
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