11.9 km | 01:06:42 | 05:35/km日期: 2017-12-19 14:09 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'00" / 05'38" / 05'30" / 05'29" / 05'32" / 05'44" / 05'22" / 05'29" / 05'32" / 05'29" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 936 / 11936 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'44" | 00:33'53" |
| 7 | 05'22" | 00:39'15" |
| 8 | 05'29" | 00:44'44" |
| 9 | 05'32" | 00:50'16" |
| 10 | 05'29" | 00:55'45" |
| 11 | 05'35" | 01:01'20" |
| 11.9 | 05'45" | 01:06'44" |
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