12.0 km | 01:00:14 | 05:01/km日期: 2017-12-18 20:14 - 地點: 水漾幸福公園 - 天氣: 冷吱吱 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'41" / 05'27" / 08'41" / 05'05" / 04'56" / 05'21" / 05'04" / 04'55" / 05'00" / 04'48" / 04'39" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'36" | 6 / 12006 |
12月累積里程 :
200.59 km 
Mizuno Wave Idaten DYNA BT 累積 :
1478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 08'41" | 00:19'49" |
| 4 | 05'05" | 00:24'54" |
| 5 | 04'56" | 00:29'50" |
| 6 | 05'21" | 00:35'11" |
| 7 | 05'04" | 00:40'15" |
| 8 | 04'55" | 00:45'10" |
| 9 | 05'00" | 00:50'10" |
| 10 | 04'48" | 00:54'58" |
| 11 | 04'39" | 00:59'37" |
| 12 | 04'25" | 01:04'02" |
| 12.0 | 02'44" | 01:04'03" |
展開計圈分析
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