32.3 km | 03:15:21 | 06:03/km日期: 2013-12-28 08:45 - 卡路里: 2324 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'31" / 06'43" / 05'47" / 05'16" / 05'24" / 05'28" / 05'40" / 05'36" / 05'36" / 05'59" / 05'32" / 05'28" / 05'32" / 05'32" / 05'36" / 05'32" / 05'44" / 05'48" / 05'36" / 06'00" / 06'08" / 06'00" / 06'28" / 06'52" / 06'44" / 06'40" / 07'00" / 06'48" / 07'00" / 07'00" / 07'08" / 07'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 2141 / 2141 |
| 2 | | 05'30" | 11026 / 13167 |
| 3 | | 05'39" (+00'09") | 4656 / 17823 |
| 4 | | 06'00" (+00'30") | 4622 / 22445 |
| 5 | | 06'45" (+01'15") | 4643 / 27088 |
| 6 | | 07'02" (+01'32") | 5270 / 32358 |
12月累積里程 : 257.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 05'47" | 00:19'01" |
| 4 | 05'16" | 00:24'17" |
| 5 | 05'24" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 05'40" | 00:40'49" |
| 8 | 05'36" | 00:46'25" |
| 9 | 05'36" | 00:52'01" |
| 10 | 05'59" | 00:58'00" |
| 11 | 05'32" | 01:03'32" |
| 12 | 05'28" | 01:09'00" |
| 13 | 05'32" | 01:14'32" |
| 14 | 05'32" | 01:20'04" |
| 15 | 05'36" | 01:25'40" |
| 16 | 05'32" | 01:31'12" |
| 17 | 05'44" | 01:36'56" |
| 18 | 05'48" | 01:42'44" |
| 19 | 05'36" | 01:48'20" |
| 20 | 06'00" | 01:54'20" |
| 21 | 06'08" | 02:00'28" |
| 22 | 06'00" | 02:06'28" |
| 23 | 06'28" | 02:12'56" |
| 24 | 06'52" | 02:19'48" |
| 25 | 06'44" | 02:26'32" |
| 26 | 06'40" | 02:33'12" |
| 27 | 07'00" | 02:40'12" |
| 28 | 06'48" | 02:47'00" |
| 29 | 07'00" | 02:54'00" |
| 30 | 07'00" | 03:01'00" |
| 31 | 07'08" | 03:08'08" |
| 32 | 07'52" | 03:16'00" |
| 32.4 | 04'05" | 03:17'28" |
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