13.0 km | 01:09:27 | 05:20/km日期: 2017-12-18 05:36 - 地點: 下營區 - 天氣: 很冷 - 卡路里: 753 Cal - 總步數: 13298 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'13" / 05'07" / 05'17" / 05'23" / 05'24" / 05'31" / 05'19" / 05'42" / 05'41" / 05'25" / 05'31" / 04'50" / 04'55" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'19") | 1008 / 1008 | 187 / 103 |
2 | | 05'07" (+00'16") | 997 / 2005 | 191 / 101 |
3 | | 05'17" (+00'26") | 998 / 3004 | 192 / 98 |
4 | | 05'23" (+00'32") | 997 / 4001 | 193 / 95 |
5 | | 05'24" (+00'33") | 998 / 4999 | 191 / 96 |
6 | | 05'30" (+00'39") | 1001 / 6001 | 191 / 94 |
7 | | 05'19" (+00'28") | 998 / 7000 | 190 / 98 |
8 | | 05'42" (+00'51") | 999 / 7999 | 189 / 92 |
9 | | 05'41" (+00'50") | 1008 / 9008 | 187 / 93 |
10 | | 05'27" (+00'36") | 992 / 10001 | 192 / 95 |
11 | | 05'28" (+00'37") | 1006 / 11007 | 193 / 94 |
12 | | 04'51" | 994 / 12001 | 195 / 105 |
13 | | 04'54" (+00'03") | 1002 / 13003 | 196 / 103 |
14 | | 12'11" (+07'20") | 8 / 13012 | 140 / 58 |
12月累積里程 :
229.98 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'17" | 00:15'37" |
4 | 05'23" | 00:21'00" |
5 | 05'24" | 00:26'24" |
6 | 05'31" | 00:31'55" |
7 | 05'19" | 00:37'14" |
8 | 05'42" | 00:42'56" |
9 | 05'41" | 00:48'37" |
10 | 05'25" | 00:54'02" |
11 | 05'31" | 00:59'33" |
12 | 04'50" | 01:04'23" |
13 | 04'55" | 01:09'18" |
13.0 | 11'32" | 01:09'27" |