19.2 km | 01:27:45 | 04:34/km日期: 2017-12-16 09:36 - 平均心率: 153 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'00" / 04'31" / 04'28" / 04'32" / 04'33" / 04'33" / 04'35" / 04'39" / 05'10" / 04'29" / 04'34" / 04'36" / 04'41" / 04'33" / 04'29" / 04'27" / 04'28" / 04'31" / 04'25" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
277.24 km 亞瑟士 虎走3 累積 :
549.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'31" | 00:09'31" |
3 | 04'28" | 00:13'59" |
4 | 04'32" | 00:18'31" |
5 | 04'33" | 00:23'04" |
6 | 04'33" | 00:27'37" |
7 | 04'35" | 00:32'12" |
8 | 04'39" | 00:36'51" |
9 | 05'10" | 00:42'01" |
10 | 04'29" | 00:46'30" |
11 | 04'34" | 00:51'04" |
12 | 04'36" | 00:55'40" |
13 | 04'41" | 01:00'21" |
14 | 04'33" | 01:04'54" |
15 | 04'29" | 01:09'23" |
16 | 04'27" | 01:13'50" |
17 | 04'28" | 01:18'18" |
18 | 04'31" | 01:22'49" |
19 | 04'25" | 01:27'14" |
19.2 | 05'23" | 01:28'10" |