15.2 km | 01:40:08 | 06:34/km日期: 2017-12-17 07:00 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'02" / 13'03" / 09'37" / 06'03" / 06'03" / 06'11" / 09'56" / 07'06" / 07'02" / 06'37" / 15'55" / 07'36" / 06'12" / 11'47" / 14'21" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 07'28" (+01'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 10'07" (+04'04") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 13'03" | 00:19'05" |
| 3 | 09'37" | 00:28'42" |
| 4 | 06'03" | 00:34'45" |
| 5 | 06'03" | 00:40'48" |
| 6 | 06'11" | 00:46'59" |
| 7 | 09'56" | 00:56'55" |
| 8 | 07'06" | 01:04'01" |
| 9 | 07'02" | 01:11'03" |
| 10 | 06'37" | 01:17'40" |
| 11 | 15'55" | 01:33'35" |
| 12 | 07'36" | 01:41'11" |
| 13 | 06'12" | 01:47'23" |
| 14 | 11'47" | 01:59'10" |
| 15 | 14'21" | 02:13'31" |
| 15.2 | 10'10" | 02:15'48" |
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