21.1 km | 02:05:27 | 05:56/km日期: 2017-12-16 05:47 - 地點: 華翠橋-浮洲橋 - 天氣: 小雨 - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'10" / 05'53" / 05'50" / 05'45" / 06'08" / 06'22" / 06'03" / 05'42" / 05'40" / 05'39" / 05'55" / 05'48" / 05'45" / 06'04" / 05'46" / 05'44" / 05'44" / 05'47" / 06'01" / 09'40" / 08'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'08") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 07'06" (+01'28") | 1000 / 21000 |
| 22 | | 05'39" (+00'01") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 06'08" | 00:29'46" |
| 6 | 06'22" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 05'42" | 00:47'53" |
| 9 | 05'40" | 00:53'33" |
| 10 | 05'39" | 00:59'12" |
| 11 | 05'55" | 01:05'07" |
| 12 | 05'48" | 01:10'55" |
| 13 | 05'45" | 01:16'40" |
| 14 | 06'04" | 01:22'44" |
| 15 | 05'46" | 01:28'30" |
| 16 | 05'44" | 01:34'14" |
| 17 | 05'44" | 01:39'58" |
| 18 | 05'47" | 01:45'45" |
| 19 | 06'01" | 01:51'46" |
| 20 | 09'40" | 02:01'26" |
| 21 | 08'02" | 02:09'28" |
| 21.1 | 05'41" | 02:10'05" |
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