8.8 km | 01:00:40 | 06:52/km日期: 2017-12-15 21:55 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 460 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'31" / 07'12" / 06'54" / 06'19" / 06'47" / 06'51" / 06'47" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'34") | 1000 / 1000 |
| 2 | | 07'11" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 698 / 2698 |
| 4 | | 06'19" | 1000 / 3698 |
| 5 | | 06'31" (+00'12") | 563 / 4262 |
| 6 | | 06'46" (+00'27") | 1000 / 5262 |
| 7 | | 06'48" (+00'29") | 1000 / 6262 |
| 8 | | 06'37" (+00'18") | 968 / 7230 |
| 9 | | 06'25" (+00'06") | 1000 / 8230 |
| 10 | | 06'50" (+00'31") | 521 / 8752 |
| 11 | | 10'04" (+03'45") | 66 / 8818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'12" | 00:15'43" |
| 3 | 06'54" | 00:22'37" |
| 4 | 06'19" | 00:28'56" |
| 5 | 06'47" | 00:35'43" |
| 6 | 06'51" | 00:42'34" |
| 7 | 06'47" | 00:49'21" |
| 8 | 06'14" | 00:55'35" |
| 8.8 | 07'02" | 01:01'21" |
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