10.4 km | 00:52:06 | 05:00/km日期: 2017-12-13 17:53 - 地點: 中科大 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'58" / 05'37" / 05'45" / 04'50" / 04'20" / 04'22" / 12'29" / 11'36" / 04'28" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 1000 / 1000 |
| 2 | | 05'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+01'30") | 1000 / 3000 |
| 4 | | 06'24" (+02'10") | 297 / 3297 |
| 5 | | 04'14" | 1000 / 4297 |
| 6 | | 04'17" (+00'03") | 1000 / 5297 |
| 7 | | 04'21" (+00'07") | 1000 / 6297 |
| 8 | | 07'26" (+03'12") | 204 / 6502 |
| 9 | | 04'22" (+00'08") | 895 / 7398 |
| 10 | | 09'25" (+05'11") | 138 / 7536 |
| 11 | | 04'31" (+00'17") | 1000 / 8536 |
| 12 | | 04'38" (+00'24") | 1000 / 9536 |
| 13 | | 04'43" (+00'29") | 859 / 10396 |
累!!!整個疲累...跑不動....
今天團練，配420-430，目標30公里，但我只想吃中間，沒想到完全吃不下來，整個不順..
12月累積里程 :
157.46 km 
Adidas Takumi Sen Boost 2 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 04'50" | 00:22'10" |
| 5 | 04'20" | 00:26'30" |
| 6 | 04'22" | 00:30'52" |
| 7 | 12'29" | 00:43'21" |
| 8 | 11'36" | 00:54'57" |
| 9 | 04'28" | 00:59'25" |
| 10 | 04'43" | 01:04'08" |
| 10.4 | 04'52" | 01:06'04" |
14685.9 km | 
6320.2 km
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