10.0 km | 00:51:31 | 05:08/km日期: 2017-12-14 18:40 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 170
Pace: 05'45" / 05'17" / 05'02" / 05'01" / 04'55" / 04'51" / 05'06" / 05'05" / 05'01" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 73.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 04'51" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 05'27" | 00:51'30" |
| 10.0 | 05'04" | 00:51'34" |
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