7.8 km | 00:56:36 | 07:14/km日期: 2017-12-13 20:04 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 06'53" / 06'37" / 07'44" / 07'45" / 07'47" / 07'51" / 07'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'17") | 405 / 405 |
| 2 | | 22'32" (+19'00") | 108 / 514 |
| 3 | | 03'41" (+00'09") | 403 / 917 |
| 4 | | 18'37" (+15'05") | 135 / 1053 |
| 5 | | 03'43" (+00'11") | 403 / 1456 |
| 6 | | 18'03" (+14'31") | 138 / 1594 |
| 7 | | 03'43" (+00'11") | 401 / 1996 |
| 8 | | 17'37" (+14'05") | 142 / 2138 |
| 9 | | 03'46" (+00'14") | 400 / 2538 |
| 10 | | 18'51" (+15'19") | 131 / 2670 |
| 11 | | 03'44" (+00'12") | 399 / 3069 |
| 12 | | 21'17" (+17'45") | 117 / 3187 |
| 13 | | 03'38" (+00'06") | 404 / 3591 |
| 14 | | 18'56" (+15'24") | 133 / 3725 |
| 15 | | 03'35" (+00'03") | 406 / 4132 |
| 16 | | 22'37" (+19'05") | 112 / 4244 |
| 17 | | 03'38" (+00'06") | 411 / 4655 |
| 18 | | 20'37" (+17'05") | 121 / 4777 |
| 19 | | 03'38" (+00'06") | 410 / 5187 |
| 20 | | 21'44" (+18'12") | 115 / 5303 |
| 21 | | 03'41" (+00'09") | 399 / 5702 |
| 22 | | 20'31" (+16'59") | 122 / 5825 |
| 23 | | 03'36" (+00'04") | 413 / 6239 |
| 24 | | 21'30" (+17'58") | 116 / 6356 |
| 25 | | 03'32" | 404 / 6760 |
| 26 | | 19'42" (+16'10") | 130 / 6890 |
| 27 | | 03'40" (+00'08") | 398 / 7289 |
| 28 | | 15'47" (+12'15") | 97 / 7386 |
| 29 | | 03'34" (+00'02") | 401 / 7788 |
| 30 | | 05'19" (+01'47") | 29 / 7817 |
12月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 07'44" | 00:21'14" |
| 4 | 07'45" | 00:28'59" |
| 5 | 07'47" | 00:36'46" |
| 6 | 07'51" | 00:44'37" |
| 7 | 07'47" | 00:52'24" |
| 7.8 | 05'08" | 00:56'36" |
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