12.6 km | 01:46:41 | 08:27/km日期: 2017-12-12 19:39 - 總爬升: 660 m - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 66%
Pace: 09'31" / 11'25" / 17'57" / 13'16" / 11'35" / 11'13" / 10'21" / 11'06" / 09'03" / 27'58" / 07'39" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 |
| 2 | | 07'21" (+02'14") | 1000 / 2000 |
| 3 | | 09'28" (+04'21") | 1000 / 3000 |
| 4 | | 12'14" (+07'07") | 702 / 3702 |
| 5 | | 07'10" (+02'03") | 1000 / 4702 |
| 6 | | 11'20" (+06'13") | 1000 / 5702 |
| 7 | | 12'01" (+06'54") | 144 / 5847 |
| 8 | | 08'26" (+03'19") | 1000 / 6847 |
| 9 | | 10'55" (+05'48") | 1000 / 7847 |
| 10 | | 11'28" (+06'21") | 268 / 8115 |
| 11 | | 08'23" (+03'16") | 1000 / 9115 |
| 12 | | 10'13" (+05'06") | 131 / 9247 |
| 13 | | 07'06" (+01'59") | 1000 / 10247 |
| 14 | | 07'17" (+02'10") | 1000 / 11247 |
| 15 | | 05'07" | 1000 / 12247 |
| 16 | | 05'26" (+00'19") | 372 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 11'25" | 00:20'56" |
| 3 | 17'57" | 00:38'53" |
| 4 | 13'16" | 00:52'09" |
| 5 | 11'35" | 01:03'44" |
| 6 | 11'13" | 01:14'57" |
| 7 | 10'21" | 01:25'18" |
| 8 | 11'06" | 01:36'24" |
| 9 | 09'03" | 01:45'27" |
| 10 | 27'58" | 02:13'25" |
| 11 | 07'39" | 02:21'04" |
| 12 | 05'42" | 02:26'46" |
| 12.6 | 05'08" | 02:29'57" |
留言 
展開計圈分析
