42.5 km | 05:00:58 | 07:04/km日期: 2017-12-10 07:00 - 總爬升: 1480 m - 地點: 曾文水庫 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 2295 Cal - 總步數: 56174 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'53" / 05'48" / 05'59" / 05'33" / 06'15" / 07'31" / 06'22" / 05'32" / 05'56" / 05'51" / 06'15" / 05'36" / 05'34" / 05'53" / 06'15" / 05'06" / 05'18" / 05'35" / 06'43" / 05'46" / 06'00" / 06'27" / 06'39" / 07'03" / 07'27" / 08'02" / 10'35" / 08'11" / 06'55" / 10'07" / 08'29" / 08'48" / 09'10" / 08'10" / 08'39" / 09'21" / 06'45" / 06'57" / 07'17" / 11'02" / 06'51" / 07'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'34") | 1005 / 1005 | 191 / 89 |
| 2 | | 05'47" (+00'30") | 1000 / 2006 | 192 / 89 |
| 3 | | 05'57" (+00'40") | 1005 / 3011 | 191 / 87 |
| 4 | | 05'32" (+00'15") | 1002 / 4014 | 194 / 93 |
| 5 | | 06'13" (+00'56") | 1003 / 5018 | 188 / 85 |
| 6 | | 07'32" (+02'15") | 1005 / 6023 | 177 / 74 |
| 7 | | 06'18" (+01'01") | 1000 / 7023 | 187 / 84 |
| 8 | | 05'34" (+00'17") | 1002 / 8026 | 191 / 93 |
| 9 | | 05'53" (+00'36") | 1006 / 9033 | 187 / 90 |
| 10 | | 05'49" (+00'32") | 1003 / 10036 | 187 / 91 |
| 11 | | 06'23" (+01'06") | 1001 / 11038 | 180 / 86 |
| 12 | | 05'27" (+00'10") | 1009 / 12047 | 192 / 95 |
| 13 | | 05'31" (+00'14") | 1007 / 13055 | 190 / 95 |
| 14 | | 05'50" (+00'33") | 1007 / 14063 | 188 / 90 |
| 15 | | 05'45" (+00'28") | 1069 / 15132 | 188 / 92 |
| 16 | | 05'20" (+00'03") | 1000 / 16133 | 188 / 99 |
| 17 | | 05'17" | 1000 / 17133 | 192 / 98 |
| 18 | | 05'38" (+00'21") | 1003 / 18137 | 192 / 92 |
| 19 | | 06'42" (+01'25") | 1004 / 19142 | 182 / 81 |
| 20 | | 05'44" (+00'27") | 1003 / 20145 | 190 / 91 |
| 21 | | 06'05" (+00'48") | 1003 / 21149 | 186 / 88 |
| 22 | | 06'18" (+01'01") | 1004 / 22153 | 184 / 86 |
| 23 | | 06'43" (+01'26") | 1007 / 23161 | 183 / 80 |
| 24 | | 06'59" (+01'42") | 1004 / 24166 | 189 / 75 |
| 25 | | 07'31" (+02'14") | 1006 / 25172 | 163 / 81 |
| 26 | | 08'15" (+02'58") | 1002 / 26175 | 204 / 59 |
| 27 | | 10'45" (+05'28") | 1003 / 27179 | 212 / 43 |
| 28 | | 07'52" (+02'35") | 1007 / 28186 | 177 / 71 |
| 29 | | 07'07" (+01'50") | 1006 / 29193 | 186 / 75 |
| 30 | | 09'55" (+04'38") | 1004 / 30198 | 174 / 57 |
| 31 | | 08'30" (+03'13") | 1004 / 31202 | 205 / 57 |
| 32 | | 11'39" (+06'22") | 1005 / 32208 | 183 / 46 |
| 33 | | 06'25" (+01'08") | 1005 / 33213 | 184 / 84 |
| 34 | | 08'07" (+02'50") | 1007 / 34221 | 173 / 70 |
| 35 | | 08'39" (+03'22") | 1005 / 35226 | 176 / 65 |
| 36 | | 09'05" (+03'48") | 1002 / 36229 | 197 / 55 |
| 37 | | 07'57" (+02'40") | 1005 / 37235 | 177 / 70 |
| 38 | | 06'54" (+01'37") | 1004 / 38239 | 180 / 80 |
| 39 | | 10'02" (+04'45") | 1005 / 39245 | 168 / 59 |
| 40 | | 08'17" (+03'00") | 1003 / 40248 | 198 / 60 |
| 41 | | 06'52" (+01'35") | 1004 / 41253 | 185 / 78 |
| 42 | | 07'30" (+02'13") | 1004 / 42258 | 179 / 74 |
| 43 | | 06'46" (+01'29") | 501 / 42759 | 187 / 78 |
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美津濃 WAVE RIDER 累積 : 496.9 km
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