11.0 km | 00:57:19 | 05:12/km日期: 2017-12-13 17:10 - 總爬升: 296 m - 地點: 橫山↔大山背樂善堂 - 天氣: 陰天寒冷 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'36" / 05'26" / 06'32" / 06'42" / 06'41" / 05'35" / 04'02" / 03'49" / 03'49" / 04'40" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'36") | 1000 / 2000 |
| 3 | | 06'31" (+02'42") | 1000 / 3000 |
| 4 | | 06'42" (+02'53") | 1000 / 4000 |
| 5 | | 06'41" (+02'52") | 1000 / 5000 |
| 6 | | 05'34" (+01'45") | 1000 / 6000 |
| 7 | | 04'01" (+00'12") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'20" (+01'31") | 1000 / 11000 |
| 12 | | 04'50" (+01'01") | 22 / 11022 |
12月累積里程 :
265.63 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'26" | 00:10'02" |
| 3 | 06'32" | 00:16'34" |
| 4 | 06'42" | 00:23'16" |
| 5 | 06'41" | 00:29'57" |
| 6 | 05'35" | 00:35'32" |
| 7 | 04'02" | 00:39'34" |
| 8 | 03'49" | 00:43'23" |
| 9 | 03'49" | 00:47'12" |
| 10 | 04'40" | 00:51'52" |
| 11 | 05'38" | 00:57'30" |
| 11.0 | 04'22" | 00:57'36" |
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