21.0 km | 03:43:17 | 10:37/km日期: 2017-03-19 06:02 - 總爬升: 295 m - 卡路里: 1104 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 90%
Pace: 07'01" / 10'01" / 08'47" / 09'13" / 08'37" / 08'38" / 08'35" / 08'33" / 08'47" / 09'41" / 09'47" / 09'10" / 09'39" / 10'47" / 12'25" / 11'53" / 12'35" / 12'23" / 15'16" / 17'02" / 14'13" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 10'00" (+02'59") | 1000 / 2000 |
| 3 | | 08'47" (+01'46") | 1000 / 3000 |
| 4 | | 09'12" (+02'11") | 1000 / 4000 |
| 5 | | 08'38" (+01'37") | 1000 / 5000 |
| 6 | | 08'37" (+01'36") | 1000 / 6000 |
| 7 | | 08'35" (+01'34") | 1000 / 7000 |
| 8 | | 08'33" (+01'32") | 1000 / 8000 |
| 9 | | 08'46" (+01'45") | 1000 / 9000 |
| 10 | | 09'40" (+02'39") | 1000 / 10000 |
| 11 | | 09'47" (+02'46") | 1000 / 11000 |
| 12 | | 09'10" (+02'09") | 1000 / 12000 |
| 13 | | 09'38" (+02'37") | 1000 / 13000 |
| 14 | | 10'46" (+03'45") | 1000 / 14000 |
| 15 | | 12'24" (+05'23") | 1000 / 15000 |
| 16 | | 11'53" (+04'52") | 1000 / 16000 |
| 17 | | 12'35" (+05'34") | 1000 / 17000 |
| 18 | | 12'22" (+05'21") | 1000 / 18000 |
| 19 | | 15'16" (+08'15") | 1000 / 19000 |
| 20 | | 17'01" (+10'00") | 1000 / 20000 |
| 21 | | 14'13" (+07'12") | 1000 / 21000 |
| 22 | | 13'20" (+06'19") | 18 / 21018 |
3月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'01" | 00:17'02" |
| 3 | 08'47" | 00:25'49" |
| 4 | 09'13" | 00:35'02" |
| 5 | 08'37" | 00:43'39" |
| 6 | 08'38" | 00:52'17" |
| 7 | 08'35" | 01:00'52" |
| 8 | 08'33" | 01:09'25" |
| 9 | 08'47" | 01:18'12" |
| 10 | 09'41" | 01:27'53" |
| 11 | 09'47" | 01:37'40" |
| 12 | 09'10" | 01:46'50" |
| 13 | 09'39" | 01:56'29" |
| 14 | 10'47" | 02:07'16" |
| 15 | 12'25" | 02:19'41" |
| 16 | 11'53" | 02:31'34" |
| 17 | 12'35" | 02:44'09" |
| 18 | 12'23" | 02:56'32" |
| 19 | 15'16" | 03:11'48" |
| 20 | 17'02" | 03:28'50" |
| 21 | 14'13" | 03:43'03" |
| 21.0 | 12'45" | 03:43'17" |
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