8.4 km | 00:43:21 | 05:08/km日期: 2017-12-13 17:45 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'54" / 05'35" / 05'11" / 18'28" / 04'24" / 04'24" / 07'49" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'56") | 1000 / 1000 |
| 2 | | 05'34" (+01'36") | 1000 / 2000 |
| 3 | | 05'10" (+01'12") | 1000 / 3000 |
| 4 | | 05'17" (+01'19") | 637 / 3637 |
| 5 | | 03'58" | 410 / 4047 |
| 6 | | 04'09" (+00'11") | 416 / 4464 |
| 7 | | 04'10" (+00'12") | 410 / 4874 |
| 8 | | 05'38" (+01'40") | 421 / 5295 |
| 9 | | 03'58" | 410 / 5706 |
| 10 | | 04'00" (+00'02") | 416 / 6123 |
| 11 | | 04'02" (+00'04") | 410 / 6533 |
| 12 | | 05'58" (+02'00") | 427 / 6960 |
| 13 | | 05'41" (+01'43") | 1000 / 7960 |
| 14 | | 05'36" (+01'38") | 476 / 8437 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'11" | 00:16'40" |
| 4 | 18'28" | 00:35'08" |
| 5 | 04'24" | 00:39'32" |
| 6 | 04'24" | 00:43'56" |
| 7 | 07'49" | 00:51'45" |
| 8 | 05'37" | 00:57'22" |
| 8.4 | 05'33" | 00:59'48" |
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