17.7 km | 03:02:08 | 10:16/km日期: 2017-12-14 04:26 - 總爬升: 184 m - 平均心率: 107 - 卡路里: 954 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'54" / 09'22" / 10'57" / 11'06" / 11'13" / 12'27" / 11'22" / 11'56" / 08'50" / 08'48" / 10'04" / 10'10" / 09'35" / 09'52" / 10'12" / 16'18" / 08'37" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+02'16") | 1000 / 1000 |
| 2 | | 09'22" (+00'45") | 1000 / 2000 |
| 3 | | 10'56" (+02'19") | 1000 / 3000 |
| 4 | | 11'06" (+02'29") | 1000 / 4000 |
| 5 | | 11'12" (+02'35") | 1000 / 5000 |
| 6 | | 12'27" (+03'50") | 1000 / 6000 |
| 7 | | 11'21" (+02'44") | 1000 / 7000 |
| 8 | | 11'56" (+03'19") | 1000 / 8000 |
| 9 | | 08'49" (+00'12") | 1000 / 9000 |
| 10 | | 08'48" (+00'11") | 1000 / 10000 |
| 11 | | 10'04" (+01'27") | 1000 / 11000 |
| 12 | | 10'10" (+01'33") | 1000 / 12000 |
| 13 | | 09'34" (+00'57") | 1000 / 13000 |
| 14 | | 09'51" (+01'14") | 1000 / 14000 |
| 15 | | 10'12" (+01'35") | 1000 / 15000 |
| 16 | | 09'39" (+01'02") | 1000 / 16000 |
| 17 | | 08'37" | 1000 / 17000 |
| 18 | | 09'33" (+00'56") | 738 / 17738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'22" | 00:20'16" |
| 3 | 10'57" | 00:31'13" |
| 4 | 11'06" | 00:42'19" |
| 5 | 11'13" | 00:53'32" |
| 6 | 12'27" | 01:05'59" |
| 7 | 11'22" | 01:17'21" |
| 8 | 11'56" | 01:29'17" |
| 9 | 08'50" | 01:38'07" |
| 10 | 08'48" | 01:46'55" |
| 11 | 10'04" | 01:56'59" |
| 12 | 10'10" | 02:07'09" |
| 13 | 09'35" | 02:16'44" |
| 14 | 09'52" | 02:26'36" |
| 15 | 10'12" | 02:36'48" |
| 16 | 16'18" | 02:53'06" |
| 17 | 08'37" | 03:01'43" |
| 17.7 | 09'34" | 03:08'47" |
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