16.8 km | 01:25:38 | 05:05/km日期: 2017-12-12 21:25 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 05'14" / 05'02" / 05'00" / 05'25" / 05'38" / 04'30" / 04'38" / 04'40" / 04'31" / 04'38" / 04'40" / 05'00" / 05'09" / 05'28" / 05'24" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'24" (+01'24") | 1000 / 4000 |
| 5 | | 06'23" (+02'23") | 690 / 4690 |
| 6 | | 04'00" | 800 / 5490 |
| 7 | | 05'27" (+01'27") | 275 / 5765 |
| 8 | | 04'09" (+00'09") | 800 / 6565 |
| 9 | | 06'26" (+02'26") | 232 / 6798 |
| 10 | | 04'08" (+00'08") | 800 / 7598 |
| 11 | | 06'01" (+02'01") | 249 / 7847 |
| 12 | | 04'00" | 800 / 8647 |
| 13 | | 05'51" (+01'51") | 256 / 8903 |
| 14 | | 04'03" (+00'03") | 800 / 9703 |
| 15 | | 07'05" (+03'05") | 211 / 9915 |
| 16 | | 04'05" (+00'05") | 800 / 10715 |
| 17 | | 06'53" (+02'53") | 217 / 10933 |
| 18 | | 04'09" (+00'09") | 800 / 11733 |
| 19 | | 08'37" (+04'37") | 174 / 11907 |
| 20 | | 04'02" (+00'02") | 800 / 12707 |
| 21 | | 09'21" (+05'21") | 160 / 12867 |
| 22 | | 05'30" (+01'30") | 1000 / 13867 |
| 23 | | 05'28" (+01'28") | 1000 / 14867 |
| 24 | | 05'24" (+01'24") | 1000 / 15867 |
| 25 | | 06'13" (+02'13") | 967 / 16835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
195.81 km 
Adidas Adizero Adios Boost 3.0 累積 :
93.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'38" | 00:26'19" |
| 6 | 04'30" | 00:30'49" |
| 7 | 04'38" | 00:35'27" |
| 8 | 04'40" | 00:40'07" |
| 9 | 04'31" | 00:44'38" |
| 10 | 04'38" | 00:49'16" |
| 11 | 04'40" | 00:53'56" |
| 12 | 05'00" | 00:58'56" |
| 13 | 05'09" | 01:04'05" |
| 14 | 05'28" | 01:09'33" |
| 15 | 05'24" | 01:14'57" |
| 16 | 05'31" | 01:20'28" |
| 16.8 | 06'11" | 01:25'38" |
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