12.3 km | 01:01:15 | 04:58/km日期: 2017-12-13 05:23 - 平均心率: 148 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'36" / 05'15" / 05'00" / 05'14" / 04'58" / 04'51" / 04'58" / 04'51" / 04'55" / 04'58" / 04'43" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 303.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'55" | 00:45'38" |
| 10 | 04'58" | 00:50'36" |
| 11 | 04'43" | 00:55'19" |
| 12 | 04'34" | 00:59'53" |
| 12.3 | 04'29" | 01:01'14" |
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