12.2 km | 01:05:23 | 05:20/km日期: 2017-12-13 14:22 - 地點: 300公尺暖身場 - 卡路里: 1044 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'14" / 05'39" / 05'28" / 05'18" / 05'12" / 05'07" / 05'07" / 05'10" / 05'16" / 05'08" / 05'02" / 05'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 2017 / 2017 |
| 2 | | 05'22" (+00'19") | 2007 / 4024 |
| 3 | | 05'09" (+00'06") | 2017 / 6042 |
| 4 | | 05'09" (+00'06") | 2018 / 8060 |
| 5 | | 05'10" (+00'07") | 2013 / 10074 |
| 6 | | 05'03" | 2028 / 12102 |
| 7 | | 04'55" | 230 / 12332 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'12" | 00:27'51" |
| 6 | 05'07" | 00:32'58" |
| 7 | 05'07" | 00:38'05" |
| 8 | 05'10" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'02" | 00:58'41" |
| 12 | 05'03" | 01:03'44" |
| 12.2 | 07'14" | 01:05'23" |
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