16.0 km | 01:39:18 | 06:12/km日期: 2017-06-01 22:48 - 卡路里: 1122 Cal
Pace: 06'20" / 08'22" / 05'54" / 05'57" / 05'49" / 05'51" / 05'53" / 09'11" / 05'45" / 05'42" / 05'55" / 06'00" / 05'56" / 05'56" / 05'53" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 08'19" (+02'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 09'08" (+03'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 00'00" | 11 / 16011 |
6月累積里程 :
116.91 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'22" | 00:14'42" |
| 3 | 05'54" | 00:20'36" |
| 4 | 05'57" | 00:26'33" |
| 5 | 05'49" | 00:32'22" |
| 6 | 05'51" | 00:38'13" |
| 7 | 05'53" | 00:44'06" |
| 8 | 09'11" | 00:53'17" |
| 9 | 05'45" | 00:59'02" |
| 10 | 05'42" | 01:04'44" |
| 11 | 05'55" | 01:10'39" |
| 12 | 06'00" | 01:16'39" |
| 13 | 05'56" | 01:22'35" |
| 14 | 05'56" | 01:28'31" |
| 15 | 05'53" | 01:34'24" |
| 16 | 05'38" | 01:40'02" |
| 16.0 | 04'22" | 01:40'05" |
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