10.2 km | 00:53:09 | 05:13/km日期: 2017-12-13 06:31 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'19" / 05'42" / 05'24" / 05'32" / 05'28" / 05'26" / 05'34" / 05'17" / 04'17" / 05'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 14'28" (+10'26") | 138 / 1138 |
| 3 | | 04'10" (+00'08") | 1000 / 2138 |
| 4 | | 13'13" (+09'11") | 151 / 2289 |
| 5 | | 04'02" | 1000 / 3289 |
| 6 | | 15'06" (+11'04") | 132 / 3421 |
| 7 | | 04'04" (+00'02") | 1000 / 4421 |
| 8 | | 13'31" (+09'29") | 147 / 4569 |
| 9 | | 04'05" (+00'03") | 1000 / 5569 |
| 10 | | 12'34" (+08'32") | 159 / 5728 |
| 11 | | 04'03" (+00'01") | 1000 / 6728 |
| 12 | | 13'42" (+09'40") | 145 / 6874 |
| 13 | | 04'06" (+00'04") | 1000 / 7874 |
| 14 | | 14'26" (+10'24") | 138 / 8013 |
| 15 | | 04'05" (+00'03") | 1000 / 9013 |
| 16 | | 13'35" (+09'33") | 147 / 9160 |
| 17 | | 04'07" (+00'05") | 1000 / 10160 |
| 18 | | 03'00" | 9 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 364.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'42" | 00:10'01" |
| 3 | 05'24" | 00:15'25" |
| 4 | 05'32" | 00:20'57" |
| 5 | 05'28" | 00:26'25" |
| 6 | 05'26" | 00:31'51" |
| 7 | 05'34" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 04'17" | 00:46'59" |
| 10 | 05'30" | 00:52'29" |
| 10.2 | 03'54" | 00:53'09" |
展開計圈分析
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