7.0 km | 00:43:47 | 06:15/km日期: 2017-12-12 21:55 - 平均心率: 151 - 卡路里: 398 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'42" / 06'10" / 05'58" / 06'34" / 06'22" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'12") | 665 / 665 |
| 2 | | 03'37" (+00'19") | 50 / 715 |
| 3 | | 06'31" (+03'13") | 55 / 771 |
| 4 | | 03'28" (+00'10") | 50 / 821 |
| 5 | | 06'36" (+03'18") | 124 / 945 |
| 6 | | 03'18" | 50 / 995 |
| 7 | | 06'24" (+03'06") | 84 / 1079 |
| 8 | | 06'00" (+02'42") | 1000 / 2079 |
| 9 | | 05'58" (+02'40") | 1000 / 3079 |
| 10 | | 06'01" (+02'43") | 501 / 3580 |
| 11 | | 07'08" (+03'50") | 700 / 4281 |
| 12 | | 04'11" (+00'53") | 50 / 4331 |
| 13 | | 09'59" (+06'41") | 26 / 4358 |
| 14 | | 05'00" (+01'42") | 50 / 4408 |
| 15 | | 05'47" (+02'29") | 27 / 4435 |
| 16 | | 04'19" (+01'01") | 50 / 4485 |
| 17 | | 13'12" (+09'54") | 31 / 4517 |
| 18 | | 06'00" (+02'42") | 1000 / 5517 |
| 19 | | 06'09" (+02'51") | 1000 / 6517 |
| 20 | | 06'01" (+02'43") | 469 / 6986 |
| 21 | | 05'58" (+02'40") | 3 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 06'34" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7.0 | 05'55" | 00:43'46" |
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