4.7 km | 01:52:37 | 24:12/km日期: 2017-12-07 18:06 - 卡路里: 326 Cal - 總步數: 348 - 平均步頻: 3 - 平均步幅: 1336 cm
Pace: 10'36" / 10'34" / 14'02" / 31'36" / 25'51" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+00'24") | 1006 / 1006 | 1 / 6288 |
| 2 | | 10'55" (+00'24") | 1006 / 2012 | 1 / 6288 |
| 3 | | 10'55" (+00'24") | 1006 / 3018 | 1 / 6288 |
| 4 | | 10'31" | 998 / 4017 | 3 / 2773 |
| 5 | | 17'46" (+07'15") | 1002 / 5019 | 2 / 2277 |
| 6 | | 17'46" (+07'15") | 1002 / 6021 | 2 / 2277 |
| 7 | | 17'46" (+07'15") | 1002 / 7023 | 2 / 2277 |
| 8 | | 17'46" (+07'15") | 1002 / 8025 | 2 / 2277 |
| 9 | | 17'46" (+07'15") | 1002 / 9028 | 2 / 2277 |
| 10 | | 17'46" (+07'15") | 1002 / 10030 | 2 / 2277 |
| 11 | | 47'16" (+36'45") | 994 / 11024 | 0 / 0 |
| 12 | | 47'16" (+36'45") | 994 / 12018 | 0 / 0 |
| 13 | | 47'16" (+36'45") | 994 / 13012 | 0 / 0 |
| 14 | | 47'16" (+36'45") | 994 / 14006 | 0 / 0 |
| 15 | | 47'16" (+36'45") | 994 / 15001 | 0 / 0 |
| 16 | | 47'16" (+36'45") | 994 / 15995 | 0 / 0 |
| 17 | | 47'16" (+36'45") | 994 / 16989 | 0 / 0 |
| 18 | | 47'16" (+36'45") | 994 / 17983 | 0 / 0 |
| 19 | | 47'16" (+36'45") | 994 / 18977 | 0 / 0 |
| 20 | | 47'16" (+36'45") | 994 / 19972 | 0 / 0 |
| 21 | | 47'16" (+36'45") | 994 / 20966 | 0 / 0 |
| 22 | | 47'16" (+36'45") | 994 / 21960 | 0 / 0 |
| 23 | | 47'16" (+36'45") | 994 / 22954 | 0 / 0 |
| 24 | | 47'16" (+36'45") | 994 / 23948 | 0 / 0 |
| 25 | | 47'16" (+36'45") | 994 / 24943 | 0 / 0 |
| 26 | | 47'16" (+36'45") | 994 / 25937 | 0 / 0 |
| 27 | | 47'16" (+36'45") | 994 / 26931 | 0 / 0 |
| 28 | | 47'16" (+36'45") | 994 / 27925 | 0 / 0 |
| 29 | | 47'16" (+36'45") | 994 / 28919 | 0 / 0 |
| 30 | | 47'16" (+36'45") | 994 / 29914 | 0 / 0 |
| 31 | | 47'16" (+36'45") | 994 / 30908 | 0 / 0 |
| 32 | | 47'16" (+36'45") | 994 / 31902 | 0 / 0 |
| 33 | | 47'16" (+36'45") | 994 / 32896 | 0 / 0 |
| 34 | | 47'16" (+36'45") | 994 / 33890 | 0 / 0 |
12月累積里程 : 95.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'34" | 00:21'10" |
| 3 | 14'02" | 00:35'12" |
| 4 | 31'36" | 01:06'48" |
| 5 | 25'51" | 01:32'39" |
| 4.7 | -56'-41" | 01:52'26" |
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