21.5 km | 02:16:13 | 06:20/km日期: 2013-12-25 19:58 - 地點: 成大校區 - 天氣: 微微冷 - 卡路里: 1825 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'47" / 06'39" / 06'42" / 06'57" / 06'09" / 06'28" / 06'18" / 06'20" / 06'33" / 06'01" / 06'06" / 06'20" / 06'03" / 05'41" / 05'39" / 06'16" / 05'45" / 06'12" / 06'20" / 06'47" / 06'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'04") | 1009 / 1009 |
2 | | 06'38" (+00'58") | 1012 / 2022 |
3 | | 06'43" (+01'03") | 1003 / 3026 |
4 | | 06'57" (+01'17") | 1009 / 4035 |
5 | | 06'08" (+00'28") | 1013 / 5048 |
6 | | 06'27" (+00'47") | 1006 / 6055 |
7 | | 06'20" (+00'40") | 1006 / 7061 |
8 | | 06'14" (+00'34") | 1015 / 8077 |
9 | | 06'37" (+00'57") | 994 / 9071 |
10 | | 06'00" (+00'20") | 1020 / 10092 |
11 | | 06'00" (+00'20") | 1009 / 11102 |
12 | | 06'22" (+00'42") | 1006 / 12108 |
13 | | 06'01" (+00'21") | 1004 / 13113 |
14 | | 05'40" | 1001 / 14115 |
15 | | 05'44" (+00'04") | 1008 / 15123 |
16 | | 06'14" (+00'34") | 1005 / 16129 |
17 | | 05'42" (+00'02") | 1010 / 17139 |
18 | | 06'14" (+00'34") | 1017 / 18156 |
19 | | 06'24" (+00'44") | 1005 / 19161 |
20 | | 06'40" (+01'00") | 1006 / 20167 |
21 | | 05'54" (+00'14") | 1014 / 21181 |
22 | | 06'41" (+01'01") | 475 / 21657 |
12月累積里程 :
260.23 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'39" | 00:13'26" |
3 | 06'42" | 00:20'08" |
4 | 06'57" | 00:27'05" |
5 | 06'09" | 00:33'14" |
6 | 06'28" | 00:39'42" |
7 | 06'18" | 00:46'00" |
8 | 06'20" | 00:52'20" |
9 | 06'33" | 00:58'53" |
10 | 06'01" | 01:04'54" |
11 | 06'06" | 01:11'00" |
12 | 06'20" | 01:17'20" |
13 | 06'03" | 01:23'23" |
14 | 05'41" | 01:29'04" |
15 | 05'39" | 01:34'43" |
16 | 06'16" | 01:40'59" |
17 | 05'45" | 01:46'44" |
18 | 06'12" | 01:52'56" |
19 | 06'20" | 01:59'16" |
20 | 06'47" | 02:06'03" |
21 | 06'00" | 02:12'03" |
21.5 | 08'53" | 02:16'13" |