10.3 km | 01:02:37 | 06:04/km日期: 2017-12-12 06:06 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'34" / 05'52" / 05'21" / 05'57" / 06'15" / 06'04" / 06'07" / 06'08" / 06'00" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+01'13") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.04 km 
Decathlon Kiprun LD 累積 :
734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'21" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 06'15" | 00:29'59" |
| 6 | 06'04" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 06'00" | 00:54'18" |
| 10 | 06'13" | 01:00'31" |
| 10.3 | 06'32" | 01:02'37" |
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