8.1 km | 00:55:20 | 06:48/km日期: 2017-11-21 22:50 - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'51" / 05'40" / 05'55" / 05'30" / 08'29" / 05'46" / 05'44" / 09'54" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 08'28" (+02'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 09'52" (+04'22") | 1000 / 8000 |
| 9 | | 11'13" (+05'43") | 138 / 8138 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'40" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'30" | 00:23'56" |
| 5 | 08'29" | 00:32'25" |
| 6 | 05'46" | 00:38'11" |
| 7 | 05'44" | 00:43'55" |
| 8 | 09'54" | 00:53'49" |
| 8.1 | 11'10" | 00:55'22" |
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