16.5 km | 01:26:37 | 05:14/km日期: 2017-11-21 19:19 - 卡路里: 1415 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'41" / 05'35" / 05'12" / 05'18" / 05'22" / 05'14" / 05'16" / 05'11" / 05'26" / 05'09" / 05'18" / 05'11" / 05'14" / 05'11" / 05'01" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'12" | 546 / 16546 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'26" | 00:48'15" |
| 10 | 05'09" | 00:53'24" |
| 11 | 05'18" | 00:58'42" |
| 12 | 05'11" | 01:03'53" |
| 13 | 05'14" | 01:09'07" |
| 14 | 05'11" | 01:14'18" |
| 15 | 05'01" | 01:19'19" |
| 16 | 05'01" | 01:24'20" |
| 16.5 | 04'10" | 01:26'37" |
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