11.0 km | 00:52:08 | 04:44/km日期: 2017-12-11 17:46 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'45" / 05'32" / 10'46" / 04'42" / 04'28" / 04'20" / 04'10" / 04'07" / 04'39" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 05'14" (+01'15") | 274 / 2274 |
| 4 | | 04'50" (+00'51") | 410 / 2684 |
| 5 | | 04'56" (+00'57") | 406 / 3091 |
| 6 | | 04'36" (+00'37") | 418 / 3509 |
| 7 | | 04'43" (+00'44") | 408 / 3918 |
| 8 | | 04'35" (+00'36") | 403 / 4321 |
| 9 | | 04'20" (+00'21") | 411 / 4732 |
| 10 | | 04'23" (+00'24") | 411 / 5144 |
| 11 | | 04'19" (+00'20") | 411 / 5555 |
| 12 | | 04'21" (+00'22") | 410 / 5966 |
| 13 | | 04'17" (+00'18") | 410 / 6376 |
| 14 | | 04'04" (+00'05") | 414 / 6791 |
| 15 | | 04'10" (+00'11") | 409 / 7200 |
| 16 | | 04'07" (+00'08") | 409 / 7609 |
| 17 | | 04'00" (+00'01") | 419 / 8028 |
| 18 | | 03'59" | 416 / 8445 |
| 19 | | 05'12" (+01'13") | 427 / 8872 |
| 20 | | 04'53" (+00'54") | 422 / 9294 |
| 21 | | 04'46" (+00'47") | 419 / 9713 |
| 22 | | 04'42" (+00'43") | 422 / 10136 |
| 23 | | 04'42" (+00'43") | 424 / 10561 |
| 24 | | 04'54" (+00'55") | 422 / 10984 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 10'46" | 00:22'03" |
| 4 | 04'42" | 00:26'45" |
| 5 | 04'28" | 00:31'13" |
| 6 | 04'20" | 00:35'33" |
| 7 | 04'10" | 00:39'43" |
| 8 | 04'07" | 00:43'50" |
| 9 | 04'39" | 00:48'29" |
| 10 | 04'41" | 00:53'10" |
| 11.0 | 04'48" | 00:57'54" |
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