18.6 km | 01:34:17 | 05:04/km日期: 2013-12-08 09:08 - 平均心率: 154 - 卡路里: 1003 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'45" / 03'30" / 04'55" / 05'15" / 08'05" / 02'35" / 04'50" / 05'35" / 04'20" / 05'55" / 09'55" / 00'30" / 06'00" / 02'05" / 04'50" / 05'10" / 05'05" / 04'50" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 936 / 936 |
| 2 | | 05'11" (+00'31") | 1001 / 1938 |
| 3 | | 04'49" (+00'09") | 1037 / 2975 |
| 4 | | 05'14" (+00'34") | 1025 / 4001 |
| 5 | | 05'23" (+00'43") | 986 / 4987 |
| 6 | | 05'17" (+00'37") | 1017 / 6004 |
| 7 | | 04'53" (+00'13") | 988 / 6993 |
| 8 | | 04'48" (+00'08") | 1021 / 8014 |
| 9 | | 04'40" | 1004 / 9019 |
| 10 | | 04'49" (+00'09") | 1032 / 10052 |
| 11 | | 04'59" (+00'19") | 1014 / 11066 |
| 12 | | 04'47" (+00'07") | 1004 / 12071 |
| 13 | | 05'06" (+00'26") | 994 / 13066 |
| 14 | | 05'00" (+00'20") | 1000 / 14066 |
| 15 | | 04'58" (+00'18") | 996 / 15062 |
| 16 | | 04'51" (+00'11") | 1026 / 16088 |
| 17 | | 05'04" (+00'24") | 1004 / 17092 |
| 18 | | 05'16" (+00'36") | 1016 / 18109 |
| 19 | | 05'26" (+00'46") | 455 / 18565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 85.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 03'30" | 00:11'15" |
| 3 | 04'55" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 08'05" | 00:29'30" |
| 6 | 02'35" | 00:32'05" |
| 7 | 04'50" | 00:36'55" |
| 8 | 05'35" | 00:42'30" |
| 9 | 04'20" | 00:46'50" |
| 10 | 05'55" | 00:52'45" |
| 11 | 09'55" | 01:02'40" |
| 12 | 00'30" | 01:03'10" |
| 13 | 06'00" | 01:09'10" |
| 14 | 02'05" | 01:11'15" |
| 15 | 04'50" | 01:16'05" |
| 16 | 05'10" | 01:21'15" |
| 17 | 05'05" | 01:26'20" |
| 18 | 04'50" | 01:31'10" |
| 18.6 | 04'16" | 01:33'35" |
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