16.8 km | 01:52:13 | 06:41/km日期: 2017-12-11 17:51 - 總爬升: 250 m - 平均心率: 117 - 卡路里: 905 Cal - 總步數: 19253 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(39)
Pace: 06'27" / 05'33" / 06'55" / 07'09" / 06'28" / 06'23" / 06'44" / 05'43" / 06'16" / 06'40" / 05'41" / 08'04" / 06'23" / 05'55" / 05'56" / 06'58" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'49") | 1001 / 1001 | 182 / 85 |
| 2 | | 05'44" (+00'08") | 1008 / 2010 | 187 / 93 |
| 3 | | 06'49" (+01'13") | 1002 / 3012 | 181 / 80 |
| 4 | | 07'08" (+01'32") | 1007 / 4020 | 186 / 75 |
| 5 | | 06'21" (+00'45") | 1001 / 5021 | 182 / 86 |
| 6 | | 06'23" (+00'47") | 1000 / 6021 | 181 / 86 |
| 7 | | 06'39" (+01'03") | 1000 / 7021 | 184 / 81 |
| 8 | | 05'42" (+00'06") | 1002 / 8023 | 183 / 95 |
| 9 | | 06'15" (+00'39") | 1000 / 9024 | 182 / 87 |
| 10 | | 06'43" (+01'07") | 1000 / 10025 | 185 / 80 |
| 11 | | 05'36" | 1002 / 11028 | 181 / 98 |
| 12 | | 08'04" (+02'28") | 1002 / 12031 | 145 / 85 |
| 13 | | 06'18" (+00'42") | 1009 / 13040 | 182 / 86 |
| 14 | | 05'51" (+00'15") | 1004 / 14045 | 180 / 94 |
| 15 | | 05'53" (+00'17") | 1007 / 15052 | 179 / 94 |
| 16 | | 06'56" (+01'20") | 1001 / 16054 | 166 / 86 |
| 17 | | 11'15" (+05'39") | 766 / 16821 | 89 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'33" | 00:12'00" |
| 3 | 06'55" | 00:18'55" |
| 4 | 07'09" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'23" | 00:38'55" |
| 7 | 06'44" | 00:45'39" |
| 8 | 05'43" | 00:51'22" |
| 9 | 06'16" | 00:57'38" |
| 10 | 06'40" | 01:04'18" |
| 11 | 05'41" | 01:09'59" |
| 12 | 08'04" | 01:18'03" |
| 13 | 06'23" | 01:24'26" |
| 14 | 05'55" | 01:30'21" |
| 15 | 05'56" | 01:36'17" |
| 16 | 06'58" | 01:43'15" |
| 16.8 | 11'41" | 01:52'13" |
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