10.2 km | 00:58:38 | 05:45/km日期: 2017-12-12 05:25 - 地點: 永華甜甜圈 - 天氣: 晴 - 平均心率: 122 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 07'02" / 06'16" / 06'11" / 05'49" / 05'50" / 05'31" / 05'18" / 05'14" / 05'12" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
521.33 km 
Mizuno WAVE RIDER 20 累積 :
2639.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 05'49" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 05'31" | 00:36'39" |
| 7 | 05'18" | 00:41'57" |
| 8 | 05'14" | 00:47'11" |
| 9 | 05'12" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 10.2 | 05'59" | 00:58'37" |
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